BEAUTY TIPS

HOW TO IMPROV YOUR FACIAL SKIN 

Your skin is the largest organ on your body, and your facial skin is the most delicate. Your facial skin also gets the most attention, from you and others; therefore, it is important to keep it healthy. There are many steps you can take to improve the look and health of your skin. It is important that you feel good about your complexion. A happier, more confident you is a healthier you!

1. Wash your face. 

You can improve your facial skin by taking good care of it every day. Get in the habit of making skin care part of your daily routine. You should wash your face in the morning and in the evening and after sweating heavily. Use a gentle, non-abrasive, alcohol-free cleanser and warm water. Water that is too hot or too cold is not good for your skin. 

• Use your fingertips to apply your cleanser. Do not use a washcloth, loofah, or mesh sponge, as these can irritate your skin. Resist the urge to scrub your face — always be gentle.  

• Make sure to rinse the cleanser thoroughly from your face. Otherwise you could suffer from buildup, which can clog your pores and make your skin look dull.

• Pat your face dry gently but thoroughly with a soft, clean towel. Use a separate towel for your face instead of the one you (or others) use to dry your hands. You do not want to transfer germs to your face.

2. Moisturize.          

You should also put moisturizer on your face twice a day. Gently apply your product after you wash your face. Use gentle upward and circular strokes, especially around the delicate skin of the eye area Don't ever pull your skin down — gravity does enough of that.

• You should use two different moisturizers. The one you choose for daytime should include SPF production. Your nighttime cream should be a bit thicker and offer more thorough hydration.

3. Wear Sunscreen. 

HBF STYLE- BEAUTY

If for some reason you cannot find a moisturizer that you like that contains SPF, make sure to apply sunscreen separately to your face. You need to do this every single day, not just when you're planning to spend a lot of time outside. The sun can damage your skin with just a little bit of exposure — even from behind the clouds.

• A good method is to put your moisturizer and make-up on as usual. Then apply a sunscreen that is specially formulated for your face. Look for one that is a spray mist, rather than a lotion. This will make application easy and will not mess up your make-up.

4. Find the Right Products.

Your skin is unique, so you need to find products that will work best for your specific skin type. Examine your skin and try to determine if your skin is normal, oily, dry, or a combination of dry and oily. If your skin is sensitive (easily irritated), you'll want to look for cleansers and and moisturizers that are specially formulated to be more gentle on skin.

•  If your skin is on the dry side, you will notice that it flakes or cracks easily. Oily skin typically looks very shiny and you will notice your make-up does not stay in place for long. Combination skin means that you have different problem areas — usually your skin will be oily in your "T" zone (your forehead and down the center of your face, including your nose) and dry on the rest of your face.

• If you have dry skin, use a gentle or creamy cleanser. Those with oily skin should use oil-free, non-comedogenic foaming cleansers that contain salicylic acid or benzoyl peroxide to fight acne.

• If you're unsure which products to use, talk to your dermatologist or cosmetologist at a beauty supply store or department store.

• Those with dry skin should use moisturizers that are labeled as creams or ointments. Those with oily skin should use lotions, as these are lighter and contain more water.

• Ask for some product samples so that you can try a few different things before making a commitment.

5. Personalize Your Routine. 

You might also consider adding a serum as a step in your skin care regimen. Serums are problem-specific, so you can look for one to help smooth your skin, or to brighten it, for example. Apply small amounts of liquid serum before you apply your moisturizer. Ask for samples of serums, too.

• You might also consider a toner, which can help balance the chemicals in your skin. Toners often come in the form of a spray, and are applied after you apply moisturizer and serum.

• Finding a good, gentle exfoliant can also help improve your skin. An exfoliating scrub can help your skin appear more radiant and glowing. Some people exfoliate once a day, while others find once a week works best for them. Try some variations (and different scrubs) to find what makes your skin look best.

HEALTH TIPS

Whether your goal is to weight loss looking beautiful or wearing trending cloths or you simply want to learn how to present yourself attractively here are the few tips

you may wonder if getting in condition is really worth the time and effort.Getting in condition means improving your whole body fitness. Some exercises strengthen your muscles (e.g., weight lifting, horseback riding) while others improve your flexibility (e.g., yoga). "Aerobic" "Zumba" exercise improves your body's endurance by helping your heart, blood vessels and lungs work more effectively. Exercises that are Aerobic and Zumba are those in which your muscles use oxygen to function - these exercises are also the ones that make you breathe faster, sweat, and feel your heart pound. Knowing what you want out of exercise may get you motivated to begin. 

Some benefits of exercising include: 

• Weight control without dieting

• More energy

• Improved self-image

• Control over appetite

• Higher endurance or stamina - not being winded easily

• Better conditioned heart and lungs

• Less tension

• Greater management of stress

• Better ability to fall asleep and stay asleep

• Less chance of injury

• Toned muscles

• Healthier cholesterol level

• Quicker healing

Remember, an exercise program doesn't have to take hours you don't have.

As little as 30 minutes a day, 3 days a week can start to improve your physical fitness.

HOW TO REDUCE WEIGHT WITHOUT EXERCISE 

Being an overweight person is, not about they look bad but they must be facing health issues,  at the first sight, some people judge they are foody or eat lots of hygiene food (unless you don’t have a problem being overweight). here we have some tips to reduce weight and to control weight without going gym. Not every one have time to go gym so these tips can be help to control and lose your weight no doubt Exercises help a real lot to get some pounds off the body, but when you’re busy and do not have enough time to exercise, sweat out and gym; you need something that’ll help you lose some pounds without exercise 

1. Change Your Eating Habits  

Take a look around, and it will be easy to identify a few behaviors you can change that will add up to big calorie savings. You need a strategy for your meals. Figure out the frequency of your meals that works best in your life and stick to it. Regular meals help prevent bingeing. Eat six times divide your food into 6 times meal. Drinking plenty of water before half hour of your meals. Never eat heavy food at night. avoid junk food in the night. prefer posted food instead of fried food. Start your day with green tea/lukewarm lemon water / green coffee in the morning with empty stomach.

have healthy breakfast  not heavy. Have some fruits between your lunch and breakfast. add salad or light meal between lunch and dinner. 

2. Focus On Funk Instead Of Junk

Yes, Check your eating behavior. Are you eating so much of junk food? you need to change it soon. we have very option to replace these all junk to funk food. e.g Instead of reaching for that bag of  potato chips, try kale chips. Okay, we admit that we’re not the biggest fans of kale, but kale chips are pretty good. Or, if you don’t have any kale, use lots of vegetables (or fruits) to make great veggie chips. macaronis instead of maida you can opt wheat and can make at your own way at home same applicable with maggi. instead of rice you can opt porridge. there is lots of opt are available in the market now lots of healthy namkins are available in the market. just required lil effort and knowledge about healthy funk food. 

3. Stair Instead Of Elevators 

Walk as much as you can allow yourself a lil discomfort. do you home task by yourself like clean your room. make food for yourself sometime wash cloth by hand instead of machine. take a long walk. take small small walk after every hour gap while sitting in office. 

4. count your calories  

 Whenever you going for your grocery always check the calories of that food containing prefer low calories food. avoid junk food you will not buy and you will not eat. 

5. Green Tea/Green Coffee 

Prefer green coffee or tea in the morning and day. it boost your metabolism.

What is your favorite move  to lose weight without exercise? Let us know in the comments.